November 15, 2016

HURDLES

UTFC offers a hurdles program for the 60, 80, 90, 100, 110, 200 and 300 metre events. The Program offers assistance in both technique over the hurdles as well as speed between the hurdles. Technical aspects of hurdling in training sessions are incorporated through hurdle drills, with focus on the lead leg and trail leg over the hurdles.  Speed, balance and rhythm is also a large focus of UTFC for both junior and senior athletes, with video analysis feedback also available within a training session.

 

 

hurdles-ellie-border       rachel-hurdles-border