UTFC offers specialised coaching in both vertical and horizontal jumps including high jump, long jump and triple jump. In addition to technical training, an athlete’s running and overall strength and power is seen as an important aspect to jumping, ensuring an athlete’s body is conditioned correctly for their specific event. With this in mind, UTFC’s focus is on developing strength and explosive power through plyometrics and bounding. Core stability, balance and flexibility are also key components of the program.
