A high priority of UTFC is teaching our athletes the fundamental skills of balance, agility, co-ordination and speed.
UTFC offers a specialised running program which aims to develop these skills as well as running technique and fitness
for athletics and range of other different sports including football, basketball, soccer, netball, rugby, cricket, baseball and hockey.
Sessions will include:
- Running technique – video analysis and feedback
- Pre – season fitness training
- Fitness testing
- Agility training
- Speed endurance training
- Strength and power development
Sessions are designed to improve:
- Running technique and rhythm
- Speed
- Acceleration and reaction times
- Speed endurance
- Fitness
- Agility
- Flexibility
- Balance
- Co- ordination
- Strength and power