UTFC provides a year-round strength and conditioning program for junior and senior athletes in their training squad. Sessions include a combination of:
- Core strength
- Weight training – technique and programs
- Plyometrics
- HIIT circuits
- Injury rehabilitation programs
Group training and specially devised individual training programs are also available.
Rachel and Tony also train out of Anytime Fitness in Heidelberg, and work with senior athletes on strength and power programs tailored to their specific needs. These sessions incorporate Olympic lifts with a focus on correct technique and compound body weight circuits
